Hello boys and Girls,
Today I will be telling you about good sleep and exercise. You should get about 10 to 8 hours of sleep. To get a good sleep you need to have a comfy bed and be warm. Sometimes have a Milo or read a book, Brush your teeth.
Doing really good exercise can reduce you getting heart disease.
When your exercising the heat from ur muscles will make u feel warmer.
You can play lots of sports to keep ur fitness up. If you do exercise every day all the activities that u do will be easier. You can do 20 situps every night before bed. if u do sports every day that is really good for ur body.
Dessert | Dinner | Lunch | Breakfast | Snacks |
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Fruit salad | Noodles with veggies and meat like beef | Sushi Capsicum carrots. And maybe some dip or something like that as
| Porridge with and a glass of milk and a piece of fruit such as apple or banana Or you could have some weetbix with a hot drink of some sort. | such as oat bars or a piece of fruit or low-fat yogurt | Monday |
Apple pie with some ice cream made out of fruits | Roast chicken and fresh vegetables in a roast as well as some roast potatoes | you could do a Boiled egg or just a cooked egg of some sort on some oat bread Toast | breakfast day two smoothie with some fruits and milk in it or some crunched up weetbix into | You could eat some nuts. Apple slices with peanut butter | Tuesday |
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| Wednesday |
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| Thursday |
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